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Transform Your Health: Building a Strong Foundation in Nutrition and Fitness
| AUTHOR | Hurd, Meaira |
| PUBLISHER | Independently Published (04/30/2023) |
| PRODUCT TYPE | Paperback (Paperback) |
Description
Transform Your Health: Building a Strong Foundation in Nutrition and Fitness is the ultimate guide to achieving long-term wellness. This comprehensive book empowers readers with the knowledge and tools necessary to create sustainable healthy habits through a strong foundation in nutrition and fitness. With practical advice on everything from understanding macronutrients to designing effective workout plans, this book is a must-read for anyone seeking to improve their health and well-being. Say goodbye to fad diets and quick fixes, and say hello to a lifetime of vitality and happiness with "Transform Your Health
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Product Format
Product Details
ISBN-13:
9798393128456
Binding:
Paperback or Softback (Trade Paperback (Us))
Content Language:
English
More Product Details
Page Count:
44
Carton Quantity:
160
Product Dimensions:
6.00 x 0.11 x 9.00 inches
Weight:
0.17 pound(s)
Country of Origin:
US
Subject Information
BISAC Categories
Health & Fitness | General
Descriptions, Reviews, Etc.
publisher marketing
Transform Your Health: Building a Strong Foundation in Nutrition and Fitness is the ultimate guide to achieving long-term wellness. This comprehensive book empowers readers with the knowledge and tools necessary to create sustainable healthy habits through a strong foundation in nutrition and fitness. With practical advice on everything from understanding macronutrients to designing effective workout plans, this book is a must-read for anyone seeking to improve their health and well-being. Say goodbye to fad diets and quick fixes, and say hello to a lifetime of vitality and happiness with "Transform Your Health
Show More